Athletic Training

Athletic Training

Train Like the Pros

At Smart Training, we deliver high-performance athletic training programs tailored to your individual goals. Whether you’re a professional athlete looking to improve your strength, speed, and endurance, or a young athlete preparing for the next level, we create personalized plans that help you perform at your best.

Our sessions combine cutting-edge training techniques with sport-specific drills to develop power, agility, and resilience. By focusing on both performance and injury prevention, we ensure you can train harder, recover faster, and perform with confidence. With regular assessments and personalized coaching, Smart Training takes you to the next level.

You decide where we train.

You want to get fitter, stronger, and healthier, but your schedule is packed? No problem! No matter where you are – your training adapts to you. Whether it’s in the comfort of your own home, right at your workplace, outdoors, or at the gym – I’ll bring the training to wherever works best for you.

At home

You want effective training and maximum flexibility? No problem – I’ll bring the workout straight to your home. Whether you have your own small setup or we work solely with your body weight, I’ll tailor the training to your individual needs. No commute, no wasted time – just you, your goal, and your personal progress.

At work

Stressful workdays and no time for the gym? Let me come straight to your workplace. Together, we’ll use your breaks or a dedicated time slot in the office to keep you fit. A healthy body boosts your energy, improves focus, and reduces tension – the perfect foundation for your career and well-being.

Outdoor / In the park

Nature is your gym! Whether in the park, on the beach, or at the sports field – training outdoors is not only effective but also refreshing for both mind and body. Fresh air, sunshine, and variety turn every workout into a true experience. I’ll create a diverse set of exercises perfectly tailored to your environment.

In the Gym

The gym offers a wide range of equipment and opportunities to perfect your training. Together, we’ll take full advantage of these benefits to work toward your goals – whether it’s building muscle, losing weight, or improving performance. With my support, you’ll get the most out of every machine and every exercise. No excuses, just progress!

Christian Ehrhoff empfehlt Smart Training Leo Manzano

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Christian Ehrhoff empfehlt Smart Training Leo Manzano

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How does Smart Training work?

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1. First we do this

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2. Then we do that

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3. Now we do this again

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4. And finally that

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Athletic Training: How to Get Started

Ready to train like a pro? Here’s how to begin your journey with Smart Training:

1 – Fill Out the Online Questionnaire:

Tell us about your sport, current fitness level, and performance goals by completing our quick online form.

2 – Book Your free trial session:

We’ll reach out to schedule a trial session, where we’ll evaluate different areas like your strength, agility, flexibilty, mobility, technique of the exercises and overall fitness.

3 – Discuss Your Performance Goals:

During your consultation, we’ll explore your ambitions, challenges, and areas for improvement to develop the perfect training strategy.

4 – Begin Your Training Journey:

With your plan in hand, you’ll start your tailored sessions, working closely with us to achieve measurable progress and results.

Frequently asked Questions

What should I bring with me to my training?2025-02-10T11:27:48+00:00

We recommend bringing comfortable workout clothes, supportive shoes, a water bottle, and a towel. If any specific equipment is needed, your trainer will inform you in advance. Most importantly, bring the willingness to give it your all and have fun!

Is this training for me?2025-02-10T11:28:28+00:00

Unsere Trainingsprogramme sind für alle Fitnessniveaus konzipiert, vom Anfänger bis zum fortgeschrittenen Sportler. Ganz gleich, ob Sie Ihre Kraft, Ausdauer oder allgemeine Gesundheit verbessern möchten, wir passen das Training an Ihre Ziele an.

How much does Athletic Training cost?2025-02-10T11:28:50+00:00

The cost of athletic training depends on the program and level of coaching required. Contact us for a personalized quote and details on available training packages.

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